Heart Attack Prevention Tips
How can Heart attacks be prevented .
Maintaining a healthy lifestyle is important for preventing
heart attacks. Think about:
Eating a balanced diet free of salt, added sweets, and
saturated and trans fats.
Frequent exercise, aiming for 150 minutes or more of aerobic
activity per week at a moderate level.
Utilising relaxation methods, hobbies, or mindfulness to
manage stress.
Avoiding smoking and drinking in moderation.
Monitoring and controlling diseases including diabetes,
excessive cholesterol, and hypertension.
The upkeep of a healthy weight.
Visiting your doctor for checkups on a regular basis.
Always seek the guidance of a healthcare practitioner for
personalised preventative advice because prevention is individualised.
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